Insomnia is one of the most common medical problems today. Stress paired with anxiety can be instrumental for sleepless nights. Lack of adequate sleep can be detrimental to a healthy life. Though insomnia can be cured by using prescribed drugs, use of natural melatonin can effectively help in curbing out the problem.
A Brief Intro
Melatonin hormone is secreted from the pineal gland of the brain during night or in low light conditions. Since its discovery in 1958, this hormone has been a subject of study for 40 years and more. People with insomnia have low melatonin levels in their body, and they require supplements to get a timely sleep.
How does natural work?
Melatonin is synced with the body’s internal clock, i.e. the circadian rhythm and impacts the sleep-wake cycle. People who have insomnia can take melatonin supplements to get timely slumber. Known as the sleep hormone, it is even given to people for avoiding jet lag.
From 2:00 am to 4:00 am, the melatonin levels reach their peak helping to shut down your mind and body so that you can take rest. However, when you wake up in the morning, it stays very low. With the exposure to sunlight, melatonin production gets suppressed and helps to carry out daily activities without feeling sleepy.
People who continuously work in night shifts in areas with full of light cannot produce the desired level of melatonin. They leave when there is sunlight and melatonin level stays low. If this practice is continued for some time, it can undoubtedly lead to sleep deprivation, which, in turn, can cause fatigue, diabetes and other health issues.
Mostly, the elderly suffer from sleep disturbances, and there are many factors on which this can depend. Less amount of melatonin production is one of the most significant reasons. If you buy melatonin and start taking melatonin supplements, they can reduce the hormonal gap and get relief from symptoms of insomnia.
The Benefits of melatonin
Melatonin supplements are preferred over other drugs as those are natural and have very little or no side effects. Melatonin as an antioxidant can also help in the betterment of eye health. It is also used to treat ulcers, heartburn and depression.
People with insomnia should take this in the evening as it can instigate drowsiness leading to sleep. Melatonin works as a natural catalyst to make one fall asleep at the normal time. However, proper dosages should be adhered to, as taking only more and more melatonin won’t be much helpful to cure the sleep disturbances.